Yoga and Qigong Workshop with Sara-Shivani:

Sara-Shivani will guide you beyond the common yoga poses and breathing techniques, and introduce ways you can use these techniques easily in your everyday life to de-stress, increase energy, flexibility, create deeper states of relaxation and emotional stability.

Explore and nurture holistic health through simple, feel-good yoga, qigong and self-massage techniques.

Sara-Shivani is a certified yoga and qigong instructor, creator of a holistic health program for women, and a certified relaxation body-worker.

Raw Foods Workshop with Chie Shinya:

The Live Raw Food Workshop is a fantastic way for a new or experienced raw fooder to get basic information as well new ideas and inspiration.

What is Live Raw Food? Live foods are foods that still have the vitality of the plants and soil that produced them. All of the enzymes, minerals, vitamins, nutrients, and life-giving energies of the food are still intact. Since you are what you eat, eating live food brings greater life and sustenance into your body.  Live food will also detoxify your body, energize and allow you to lose weight.  Your mood will improve, aggressions and depressions will subdue.  Your attitude towards life will be more joyful and uplifting. Not only is it good for you but with Chie's immense knowledge of raw and vegan cooking it is just plain delicious.

Chie really has a love for showing others new dietary choices and has a lovely style that everyone can relate to. During the course of the workshop you will help to create parts of that evenings dinner as well as delicious treats to enjoy after class with an organic herbal tea.

Aromatherapy  Workshop with Mariko Enright:

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely.

As a trained Aromatherapist, registered Aromatherapy Instructor, an amazing massage therapist, energy worker as well as a dedicated mother of two, Mariko has so much to offer each participant. Her workshop will give everyone a chance to learn about what essential oils are best for them and in what situations, how to blend aroma oils and basic massage techniques to use for personal health or for that someone special.

Mariko and Shivani will be on hand during the free time periods in the day and in the evening for multiple styles of massage and healing to allow you to release and revive your body, mind and soul. These sessions must be reserved and are not included in the package price.

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