Evergreen Retreat for Women



hakuba women retreat

Mission & Outline

Creating a rejuvenating and loving community that allows women to deeply unwind and learn new methods to build energy in their daily lives is the mission of our retreat.

Evergreen is an international community of friends and family. Through a love of the mountain lifestyle, a priority of health and creative education as well as the ongoing desire to energize friends, family and self our retreat developed.



* 2009 Retreat Dates: August 22nd-23rd & September 12th-13th



Day 1 August 21st

  • Arrive via Shinkansen to Nagano station... Shuttle to Hakuba from Nagano.
  • Or...Take bus direct to Hakuba from Shinjuku.
  • Or...Drive to Hakuba in personal car.
  • Then...Check in at accommodation... Optional massage or spa treatment... Light evening snack and welcome drink.


  • Day 2 August 22nd / September 11th

  • 07:00. . . Wake up to fresh mountain air and water
  • 07:30. . . Breakfast (Power foods smoothie)
  • 08:00. . . Walk to Matstukawa River
  • 08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa
  • 11:00. . . Organic Picnic Lunch at the river
  • 12:00. . . Walk to Roots Cafe
  • 12:30. . . Raw Foods Workshop
  • 15:00. . . Free Time (Spa Treatment, Onsen or Guided Cycling tour)
  • 18:30. . . Dinner at accommodation
  • 20:00. . . Wine / Juice and vegan snack party
  • 20:30. . . Optional Spa treatments or Fire Fly Canoe tour


  • Day 3 August 23rd / September 12th

  • 07:00. . . Wake up to fresh mountain air and water
  • 07:30. . . Breakfast (Power foods smoothie)
  • 08:00. . . Walk to Matstukawa River
  • 08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa
  • 10:30. . . Organic Picnic Lunch at the river
  • 11:30. . . Aromatherapy Workshop
  • 14:00. . . Shuttle to Lake Aokiko
  • 14:30. . . Canadian Canoe tour and afternoon tea
  • 17:00. . . Shuttle to Onsen
  • 17:30. . . Onsen
  • 18:30. . . Shuttle to Nagano or private vehicle home
  • 20:00. . . Shinkansen to Tokyo
  • 21:30  . . . Arrive in Tokyo


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