japan retreat
retreats in hakuba japan


womens retreat in hakuba japan

Mission & Outline

Creating a rejuvenating and loving community that allows women to deeply unwind and learn new methods to build energy in their daily lives is the mission of our retreat based in Hakuba, at the foot of the amazing mountains that are the Northern Japan Alps.

Evergreen is an international community of friends and family. Our retreat developed through a love of the mountain lifestyle, a priority on health and creative education as well as the ongoing desire to energize friends, family and ourselves.



Women's Retreats in Hakuba, Japan - Example Program


1st Day
  • Arrive via Shinkansen to Nagano station... Shuttle to Hakuba from Nagano.
  • Or...Take bus direct to Hakuba from Shinjuku.
  • Or...Drive to Hakuba in personal car.
  • Then...Check in at accommodation... Optional massage or spa treatment... Light evening snack and welcome drink.


  • 2nd Day
  • 07:00. . . Wake up to fresh mountain air and water
  • 07:30. . . Breakfast (Power foods smoothie)
  • 08:00. . . Walk to Matstukawa River
  • 08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa
  • 11:00. . . Organic Picnic Lunch at the river
  • 12:00. . . Walk to Roots Cafe
  • 12:30. . . Raw Foods Workshop
  • 15:00. . . Free Time (Spa Treatment, Onsen or Guided Cycling tour)
  • 18:30. . . Dinner at accommodation
  • 20:00. . . Wine / Juice and vegan snack party
  • 20:30. . . Optional Spa treatments or Fire Fly Canoe tour


  • 3rd Day
  • 07:00. . . Wake up to fresh mountain air and water
  • 07:30. . . Breakfast (Power foods smoothie)
  • 08:00. . . Walk to Matstukawa River
  • 08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa
  • 10:30. . . Organic Picnic Lunch at the river
  • 11:30. . . Aromatherapy Workshop
  • 14:00. . . Shuttle to Lake Aokiko
  • 14:30. . . Canadian Canoe tour and afternoon tea
  • 17:00. . . Shuttle to Onsen
  • 17:30. . . Onsen
  • 18:30. . . Shuttle to Nagano or private vehicle home
  • 20:00. . . Shinkansen to Tokyo
  • 21:30. . . Arrive in Tokyo


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