Mission & Outline

Creating a rejuvenating and loving community that allows women to deeply unwind and learn new methods to build energy in their daily lives is the mission of our retreat.

Evergreen is an international community of friends and family. Through a love of the mountain lifestyle, a priority of health and creative education as well as the ongoing desire to energize friends, family and self our retreat developed.

* 2009 Retreat Dates: August 22nd-23rd & September 12th-13th

Day 1 August 21st

Arrive via Shinkansen to Nagano station... Shuttle to Hakuba from Nagano.

Or...Take bus direct to Hakuba from Shinjuku.

Or...Drive to Hakuba in personal car.

Then...Check in at accommodation... Optional massage or spa treatment... Light evening snack and welcome drink.

Day 2 August 22nd / September 11th

07:00. . . Wake up to fresh mountain air and water

07:30. . . Breakfast (Power foods smoothie)

08:00. . . Walk to Matstukawa River

08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa

11:00. . . Organic Picnic Lunch at the river

12:00. . . Walk to Roots Cafe

12:30. . . Raw Foods Workshop

15:00. . . Free Time (Spa Treatment, Onsen or Guided Cycling tour)

18:30. . . Dinner at accommodation

20:00. . . Wine / Juice and vegan snack party

20:30. . . Optional Spa treatments or Fire Fly Canoe tour

Day 3 August 23rd / September 12th

07:00. . . Wake up to fresh mountain air and water

07:30. . . Breakfast (Power foods smoothie)

08:00. . . Walk to Matstukawa River

08:30. . . Yoga, Qigong & Meditation Workshop at Matsukawa

10:30. . . Organic Picnic Lunch at the river

11:30. . . Aromatherapy Workshop

14:00. . . Shuttle to Lake Aokiko

14:30. . . Canadian Canoe tour and afternoon tea

17:00. . . Shuttle to Onsen

17:30. . . Onsen

18:30. . . Shuttle to Nagano or private vehicle home

20:00. . . Shinkansen to Tokyo

21:30  . . . Arrive in Tokyo

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